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This article explores the link between sleep and mental health, emphasising how quality sleep can play a vital role in managing stress, anxiety, and depression.
While not a treatment or cure, good sleep is crucial for overall mental well-being and can help reduce stress levels and stabilise mood.
The article highlights the positive effects of sleep on emotional regulation techniques and cognitive functions, essential for coping with mental health issues.
It also delves into the bidirectional relationship between sleep and mental health, where poor sleep can contribute to mental health problems and vice versa.
The post concludes with basic tips for improving sleep quality, emphasising the importance of sleep hygiene practices.