1-1 Adult’s Sleep Coaching
Finally Sleep Better with 1-2-1 Sleep Coaching for Adults
When you just can’t get a good night’s sleep, no matter what you try, it’s time to get help, and with The Sleep Fixer, it can be easier than you think.
From my extensive work with adults with sleep problems, I often see it making any other problems feel so much worse. Sleep issues can have a detrimental effect on your overall health and wellbeing. And it just feels so awful.
But the good news is that sleep issues can be resolved, with help from a sleep expert, like me.
If you’ve been Googling ‘how can I get to sleep quickly’, ‘why can’t I sleep’, ‘why can’t I get enough sleep’, or ‘why do I keep waking up’, I have the answers you’ve been searching for.
What if you could discover the tools and strategies you need to get to sleep easily, stay asleep for longer, and wake up actually feeling refreshed?
You can, with my Sleep Fixer 1-2-1 Sleep Coaching for Adults: the affordable way to sleep better and feel better.
My half hour 1-2-1 Sleep Coaching sessions will help you identify the sleep areas you struggle with and give you my tried and tested strategies to fix your sleep problems.
After our sessions, you’ll feel confident that you have the tools you need to take control of your sleep problems, instead of them controlling you.
As an expert Sleep Practitioner, I’ve helped thousands of people just like you, who need sleep support that works.
My clients tell me my proven, science-based sleep solutions are ‘life-changing’.
Will you be next to finally solve your sleep problems?
What kind of sleep problems do I cover?
Because my 1-2-1 Sleep Coaching is individual to you, there’s no definitive list of which sleep issues we’ll cover. But as a guide, they could include:
how to create great sleep hygiene
easy relaxation techniques to help your mind slow down so you can drift off to sleep easily
strategies to get back to sleep quickly and easily when you wake in the night
how to get deeper, more refreshing sleep
In your half hour 1-2-1 Sleep Coaching sessions we’ll cover your individual sleep issues. This helps me unpick what could be causing them, so I can give you targeted sleep solutions to ease and even help eliminate your sleep problems.
If you have clinical insomnia, you will benefit from my 6 week CBTi Sleep Support Programme for Adults with Insomnia.
If you are not at that stage yet, it’s much easier to stop sleep problems before they get harder to solve, which is why I offer my 1-2-1 Sleep Coaching for Adults.
You don’t need sleeping pills.
You don’t need any fancy, expensive equipment.
You just need The Sleep Fixer.
Ready to stop sleep problems interfering with your life?
Join the waiting list for my 1-2-1 Sleep Coaching for Adults.
Only £50 per 30 mins of sleep coaching