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Why You Can Sleep 7–8 Hours and Still Wake Up Exhausted: Eddie’s Story & the Hidden Red Flag
Most of us grow up believing that if we get our 7–8 hours of sleep, we should wake up feeling refreshed, energised and ready for the day.But what happens when you are hitting those hours… and still feel completely exhausted? This is exactly what happened to “Eddie,” a client in his mid-40s whose story highlights one of the most misunderstood sleep problems out there: poor sleep quality and undiagnosed obstructive sleep apnoea . This blog takes you through Eddie’s journey —

The Sleep Fixer
Nov 213 min read


Alert but Exhausted – ADHD, Night Awakenings & the Power of Consistency
If you’ve ever found yourself wide awake at 2 a.m. Your mind racing, scrolling, replaying random conversations or planning tomorrow’s to-do list , you’re not alone. This week on The Sleep Fixer Podcast , I share Denise’s story , a woman in her 30s with ADHD who kept waking through the night feeling alert but exhausted . Her body was tired, but her brain hadn’t got the memo. Denise was diagnosed with ADHD a few years ago. Like so many adults with ADHD, she described her mind

The Sleep Fixer
Nov 143 min read


When Your Brain Won’t Switch Off: Colin’s Story of Finding Rest in the Chaos
Have you ever climbed into bed only for your mind to light up with thoughts? Suddenly you’re solving tomorrow’s problems, replaying today’s conversations, and wondering how on earth you’ll make it through the week on so little sleep. If that sounds familiar, you’ll relate to Colin’s story , a C-suite professional in his 50s whose sleepless nights were starting to unravel his days. The Wired Mind: When Success Steals Sleep When Colin first came to me, he described bedtime as t

The Sleep Fixer
Nov 73 min read


What One Little Boy with Autism Taught Me About Bedtime
When Bedtime Feels Like a Battle: Bertie’s Story By Kerry Davies | The Sleep Fixer Meet Bertie.A bright, curious six-year-old with autism and sensory processing differences. Every night, bedtime felt like a battle.What was meant to be a peaceful end to the day turned into hours of tears, frustration, and exhaustion for everyone. Bertie’s parents had tried everything, sitting with him until he fell asleep, leaving him to settle alone, changing routines, rewards, and reassuranc

The Sleep Fixer
Oct 312 min read


Why Your Body Wakes Up at the Same Time (Even on Weekends), and What Sleep Pressure Has to Do with It
Have you ever woken up on a Saturday morning at your usual weekday time, even when you didn’t have to? It’s tempting to groan and roll over, but in truth, this is a really good sign. It means your circadian rhythm (your internal body clock) is working exactly as it should. Your circadian rhythm quietly runs in the background, regulating far more than just your sleep. It affects your energy, appetite, digestion, and even mood. Just like your body learns when to expect breakfas

The Sleep Fixer
Oct 142 min read


Welcome to Sleep Stories | The Sleep Fixer Podcast
Sleep Stories: Simplifying the Science of Sleep Hello, hello and thank you so much for being here. I’m Kerry Davies , also known as The...

The Sleep Fixer
Oct 102 min read


Fast Life, Tired Minds: Is Modern Speed Costing Us Sleep?
After just a week of enforced rest, life has slowed right down for me. I can’t physically do much, so I’ve been observing more , and it’s...

The Sleep Fixer
Sep 182 min read


The Sleep Fixer Website Has Had a Refresh. Making Sleep Support Easier Than Ever
We’ve freshened up The Sleep Fixer website to make it simpler, quicker, and more accessible – so whether you’re an adult struggling with...

The Sleep Fixer
Jun 301 min read


Why Parents Are Turning to Black-Market Melatonin – And What That Really Tells Us
I recently shared my thoughts in The Guardian about the growing number of parents resorting to buying melatonin gummies through...

The Sleep Fixer
Jun 291 min read


Struggling to Sleep in the Heat? Here’s How to Stay Cool at Night (For All Ages – Not Including Babies)
When temperatures rise, sleep can take a hit. Hot, stuffy bedrooms, sticky skin, and restless tossing and turning , sound familiar?...

The Sleep Fixer
Jun 292 min read


Origin Hybrid Pro Mattress Review
Is Your Mattress Ruining Your Sleep? Here’s What You Need to Know When it comes to sleep, we often focus on routines, habits, and even...

The Sleep Fixer
Apr 283 min read


Winter Slumber Secrets: How to Sleep Better During the Darkest Months
Embracing Winter: Tips for Better Sleep During the Darkest Season Winter is here, bringing with it the shortest days and longest nights...

The Sleep Fixer
Jan 213 min read


Big News and Exciting Updates from The Sleep Fixer
Hello everyone, You may have noticed that I’ve made a bit of a comeback on social media over the last few days. For those of you who...

The Sleep Fixer
Oct 24, 20243 min read


New Year, Better Sleep: Achieving Restful Nights in 2024
Introduction: As we usher in 2024, many of us are setting goals to improve our health and well-being. While diet and exercise often top...

The Sleep Fixer
Jan 2, 20242 min read


Easing Nighttime Fears for Sweeter Dreams
🌙✨ A Newsletter for Mindful Parenting ✨🌙 Transforming Bedtime Into A Comforting Experience As loving parents, our goal is to create a...

The Sleep Fixer
Nov 28, 20232 min read


Unlocking Better Sleep: The Power of 'Constructive Worry Time'
Struggling to Wind Down at Night? You're Not Alone! Ever find yourself wide awake with worries just as you hit the bed? It's a common...

The Sleep Fixer
Nov 22, 20232 min read


Ensuring Sweet Dreams Through Sniffly Seasons
Dear Reader, As the festive jingles start to play and the temperature dips, it's not just the Christmas spirit that's catching. It's also...

The Sleep Fixer
Nov 17, 20232 min read


The Importance of Sleep Education for Children
A significant number of children and adults face sleep issues, with reports showing half of all children and one in every five adults...

The Sleep Fixer
Aug 17, 20231 min read


Unlocking the Power of Sleep: A Key to Mental Well-Being!
We got featured! This article explores the link between sleep and mental health, emphasising how quality sleep can play a vital role in...

The Sleep Fixer
Jul 25, 20231 min read


Sleep S.O.S.: Surviving the Summer Holidays with Healthy Sleep Habits
The school holidays are just a week away. Whether you look at the holidays as six weeks of fun or six weeks of hell, it does change...

The Sleep Fixer
Jul 19, 20232 min read
Sleep Blog & Resources | The Sleep Fixer
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