You've tried the routines.
The supplements.
The advice.
These sessions are not about adding more rules to follow.
They are about understanding what is actually driving your sleep and fixing it at the root.
Most people leave the first session saying they finally get it.
You're still awake at 2am exhausted, and quietly wondering if something is wrong with you.
Nothing is wrong with you. Your sleep system got stuck. And once you understand why, it changes.
Why everything
you've been told
about sleep is
focused on the
wrong thing
Most sleep advice tells you to fix your bedtime.
Create a routine.
Wind down properly.
Follow the same schedule every night.
The problem is almost never at bedtime. Sleep is driven by what happens during the day; your biology, your mental load, and how much sleep pressure you've built by the time evening arrives.
Once you understand the system, the fix becomes obvious. That is what these sessions are for.
If you've felt embarrassed asking for help with something that seems so basic you're in the right place.
That feeling is extremely common. It's the first thing we address.
One Session Can
Change Everything.
No rigid rules. No pressure.
Kerry specialises in supporting adults with persistent sleep problems, including insomnia, difficulty falling asleep, frequent waking and early waking.
Her approach combines evidence-based sleep science, CBT-I and over 15 years of experience specialising in sleep.
Kerry identifies what’s keeping your sleep stuck.
Most people leave the first session with a much clearer picture of what’s happening and exactly what to do next.
Sessions take place via Zoom or phone.
What we can cover
You struggle to fall asleep even when you’re exhausted
You wake frequently during the night
You wake too early and can’t get back to sleep
Your mind switches on the moment you get into bed
You’ve started worrying about whether you’ll sleep
You feel exhausted but somehow still can’t sleep
You’ve tried every sleep tip and nothing has lasted
You want to understand what’s actually keeping your sleep stuck
“Better sleep doesn’t come from trying harder to sleep. It comes from understanding what’s keeping your sleep system stuck — and changing the right things.”
— Kerry Davies
PLUS: 1 MONTH FREE KERRY AI ACCESS 💙
24/7 sleep support to help you put your personalised plan into practice after your session.
Why work with The Sleep Fixer?
Kerry spent 12 years working in mental health and learning disabilities before specialising in sleep.
She has been through insomnia herself, the 2am anxiety, the fear it would never end, the exhaustion that compounds every day.
That experience is why sessions feel different.
She identifies the root cause within the first session, often within the first few minutes.
She does not follow a script.
She reads what is actually happening and goes straight to what will move the needle.
She is not working from theory.
She is speaking from the other side of it.
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Real results from real clients
Long-Term Poor Sleep & Burnout
“What I valued most was that Kerry didn’t just focus on bedtime she helped me understand rest, pressure, and why my body was struggling in the first place. I’d spent years feeling guilty for being tired. Through our work, I now trust my body again. Sleep is happening more naturally, and my days feel calmer and more manageable.”
R.T., Small Business Owner
Neurodivergent-Friendly Adult Sleep Support
“As someone with a busy, neurodivergent brain, most sleep advice felt impossible or shaming. Kerry’s approach was the opposite, validating, gentle, and deeply knowledgeable. She met me exactly where I was. I now fall asleep quicker, wake less in the night, and most importantly I feel reassured instead of anxious about sleep. I finally feel supported, not ‘fixed’.”
A.K., Tech Founder (ADHD)
Adult Sleep Coaching
“Working with Kerry felt like having someone finally join the dots. She didn’t overwhelm me with information,she simplified everything and helped me make small changes that actually stuck. I sleep better, yes, but I also feel calmer in my body and more resilient during the day. It’s support that goes far beyond sleep.”
E.C., Working Parent