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1:1 Adult Sleep Coaching

with Kerry AKA The Sleep Fixer

 

Finally start sleeping better,

with expert support that works.

 

If you’re struggling to fall asleep, waking in the night, or starting each day already exhausted,  you’re not alone.

 

Sleep problems affect everything: your energy, mood, focus, and overall health.

 

The good news?

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With expert help, sleep can get better.

 

Simple, Effective 1:1 Sleep Coaching ,

Just When You Need It

 

My adult sleep coaching sessions are short, focused, and designed to give you practical tools to sleep better, fast!

 

You’ll leave each call with real strategies you can use that night.

 

Pay-as-you-go pricing:

 

£50 for 30 minutes

 

 

£25 for 15 minutes

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Calls take place via Zoom or phone, whatever works best for you.

 

What We Can Cover:

 

Every session is tailored to you, but we might explore:

 

  • Creating better sleep hygiene that actually fits your life

  • Calming your mind to help you fall asleep faster

  • What to do when you wake in the night

  • How to get deeper, more refreshing sleep

  • How to prevent small issues becoming long-term insomnia

 

Whether you’ve been struggling for a while or things are just starting to get worse, now is the time to take action,  before it gets harder to fix.

 

Why Work With Me?

 

With over 14 years' experience as a sleep expert, I’ve helped thousands of people feel rested, healthy, and in control again.

 

My clients describe the results as “life-changing.”

 

Got clinical insomnia?

If you’ve been struggling with long-term sleep problems, you may benefit more from my 6-week CBTi Sleep Support Programme for Adults with Insomnia.

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But if you’re not quite at that stage this 1:1 coaching is perfect for early support.

 

Ready to take control of your sleep?

 

Book your 1:1 Adult Sleep Coaching session now, start feeling better, one night at a time.

No pills. No gadgets. Just expert advice that works.

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