ADULT SLEEP COACHING
Finally start sleeping better, with expert support that works.
If you’re struggling to fall asleep, waking during the night, or starting each day already exhausted, you’re not alone.
Sleep challenges affect your energy, focus, mood, and overall wellbeing — but with the right support, sleep can improve.
Simple, effective 1:1 sleep coaching, when you need it most.
These focused coaching sessions provide practical, science-based guidance to help you understand what’s affecting your sleep and give you clear tools you can use immediately.
Simple, flexible coaching designed around you
Sessions take place via Zoom or phone, whichever feels most comfortable for you.
What we can cover
Improving sleep quality and consistency
Calming a busy or racing mind
Reducing night waking
Building healthy sleep patterns
Preventing short-term sleep problems becoming long-term insomnia
"These sessions are designed to be practical. You'll leave with a clear understanding of your next steps."
Why work with The Sleep Fixer?
With over 15 years of experience helping adults overcome sleep challenges, Kerry provides calm, compassionate, and science-based support.
Her approach focuses on helping you understand your sleep, remove pressure, and rebuild confidence in your body’s natural ability to rest.
Clients often describe the experience as reassuring, empowering, and life-changing.
If you’ve been struggling with long-term insomnia, you may also benefit from the structured CBT-I Sleep Support Programme.
Explore CBT-I Programme ->
Real results from real clients
Long-Term Poor Sleep & Burnout
“What I valued most was that Kerry didn’t just focus on bedtime she helped me understand rest, pressure, and why my body was struggling in the first place. I’d spent years feeling guilty for being tired. Through our work, I now trust my body again. Sleep is happening more naturally, and my days feel calmer and more manageable.”
R.T., Small Business Owner
Neurodivergent-Friendly Adult Sleep Support
“As someone with a busy, neurodivergent brain, most sleep advice felt impossible or shaming. Kerry’s approach was the opposite, validating, gentle, and deeply knowledgeable. She met me exactly where I was. I now fall asleep quicker, wake less in the night, and most importantly I feel reassured instead of anxious about sleep. I finally feel supported, not ‘fixed’.”
A.K., Tech Founder (ADHD)
Adult Sleep Coaching
“Working with Kerry felt like having someone finally join the dots. She didn’t overwhelm me with information,she simplified everything and helped me make small changes that actually stuck. I sleep better, yes, but I also feel calmer in my body and more resilient during the day. It’s support that goes far beyond sleep.”
E.C., Working Parent