CBT-I SLEEP SUPPORT PROGRAMME
Evidence-based support to overcome long-term insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for persistent sleep problems — and it works without medication.
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This structured programme helps you understand the root causes of insomnia and provides proven techniques to restore natural, healthy sleep.
With over 14 years of experience, Kerry has helped hundreds of adults overcome chronic insomnia and regain calm, restorative sleep.
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"Life feels easier now I can sleep." "I feel like myself again."
Is CBT-I right for you?
Before starting the programme, you’ll complete a short suitability screener to ensure CBT-I is the right approach for your sleep.
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This confidential screening helps identify any factors affecting your sleep and ensures you receive the most effective support.
Your answers remain completely private and confidential.
You may benefit from CBT-I if:
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You’ve been struggling with sleep for several months
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Sleep problems are affecting your wellbeing or daily life
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You want a natural, long-term solution
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You’re ready to rebuild healthy sleep patterns
What’s included in the 6-week CBT-I programme
This personalised programme provides structured support, practical tools, and ongoing guidance to help you rebuild natural sleep patterns.
Initial 60-minute assessment session
Personalised sleep improvement plan
Techniques to calm the mind and reduce night waking
Ongoing expert support throughout the programme
Five follow-up coaching sessions
Sleep scheduling and rhythm realignment
Tools to maintain long-term sleep improvements