- OUR SERVICES -
See dramatic improvements in your child's sleep in a matter of days.
This is a whole family approach with no hidden costs:
1-1 SLEEP SUPPORT
A chance to connect on a personal level with the sleep fixer herself!
A Mum who gets it and doesn't want you to struggle anymore.
The Sleep Fixer will talk to you about your current situation and help you to create a life changing plan to create the bedtime of dreams.
Imagine your life without those bedtime battles.
You will be supported throughout your whole sleep journey.
THE DIGITAL SLEEP PACK
A chance to be able to fix sleep yourself with a simple. easy-to-follow online workshop created by The Sleep Fixer.
This pack takes you on a journey of sleep to give you all the information to be able to tackle sleep confidently as a parent and get those lovely adult evenings back that you've been missing for such a long time.
The Sleep Fixer will be on-hand to answer any queries and support you to turn your dreams into a reality.
Let's make bedtime, the best time!
Join The Sleep Fixer community group on Facebook
1-1 CBTi Sleep Support Programme for Adults with Insomnia
You’ve been scouring medical sites looking for answers about why you can’t sleep. You’ve been reading blog posts about simple ways to get more sleep. You’ve spent a small fortune on sleep sprays, bath salts and weighted blankets, and even sleeping pills. But nothing is helping. You just can’t get to sleep, or you wake up, and can’t drift off again.
Perhaps you feel stressed and anxious? Maybe you feel like you’ll never sleep properly again. You might be having trouble remembering things and can’t concentrate on even simple tasks. You probably feel run down and completely exhausted. Maybe you feel like you just can’t cope anymore.
There is hope. I have a proven track record of turning stressed, exhausted people who can’t sleep, into more relaxed well rested people who feel in control.
My adult CBTi clients tell me that ‘life feels so much easier’ now they can sleep, and that their ‘mood has been lifted as a result of more sleep’. One client told me their brain fog has been alleviated, so they can think straight again, and another says they ‘feel more productive in the workplace’.
Everyone’s different, so I tailor my 1-2-1 CBTi Personalised Sleep Support Programme to fit your needs. CBTi is effective for most people, but for a few people, it isn’t the best solution. To find out if you’ll benefit from my scientific sleep solutions, please book in for a 1-2-1 phone call or Zoom call, where I’ll identify your sleep issues and discover if CBTi or an alternative method will be best for you.
If CBTi is not the best option for you, I will make suggestions of other options that will be effective.
If you will benefit from CBTi, you can book my 6-week Cognitive Behavioural Therapy for Insomnia course.
1-2-1 CBTi is for you if:
your insomnia is deep rooted and has been going on for a long time
or you can see sleep issues beginning to worsen and you want to take preventative action
your sleep deprivation is causing wider health or relationship issues
you have anxiety or depression linked to insomnia
your sleep problems are making you miserable and you need to take action
you need 1-2-1 personal support with a sleep expert
you want an in-depth assessment of your insomnia
you need a detailed, step by step plan that gives fast results – in as little as two weeks
you want to take control of your insomnia, without relying on medication or risking withdrawal symptoms
Book a 1-1 CBTi Sleep Assessment for:
an in-depth, scientific analysis of your sleep issues over the phone or Zoom, whichever you prefer, lasting up to 60 minutes
Book a 1-2-1 CBTi Sleep Support Programme for Adults with Insomnia for:
clarity on whether you do suffer from insomnia and the best course of treatment for you
6 weekly 1-2-1 CBTi sessions lasting up to 60 minutes each
techniques for sleep re-alignment
advice on sleep hygiene
information about stimulus control
relapse prevention techniques