THE SLEEP FIXER PODCAST
Simple science.
Real life.
Sleep with ease.
Sleep With Ease is a calm, reassuring podcast designed to help you understand sleep in a clearer, more compassionate way.
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Hosted by Kerry Davies, founder of The Sleep Fixer and sleep coach with over 15 years of experience, this podcast explores why sleep sometimes becomes difficult — and how to gently guide it back to a natural, effortless state.
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Each episode simplifies the science of sleep and removes the pressure, helping you rebuild trust in your body and develop a calmer, more confident relationship with rest.
A calmer, clearer understanding of sleep
Sleep is not something you need to control, force, or perfect. It is a natural biological process that works best when the body feels safe, supported, and understood.
In Sleep With Ease, Kerry shares gentle, science-based insights drawn from over 15 years of experience helping adults, children, and families overcome sleep challenges.
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Episodes explore a wide range of topics including insomnia, night waking, early waking, racing thoughts, and the impact of stress and nervous system overload on sleep.
Through clear explanations, real-life examples, and compassionate guidance, the podcast helps you understand what’s happening in your body — and why sleep sometimes becomes difficult.
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Most importantly, it shows you how to remove pressure and allow sleep to return naturally. This is not about trying harder to sleep. It’s about creating the right conditions for sleep to happen effortlessly.