Sleep Workshops for Schools
Sleep Education for Students, Staff and Parents
Sleep plays a crucial role in learning, emotional wellbeing, behaviour, attendance and academic performance.
Yet many children, teenagers and families struggle with sleep without understanding why.
At The Sleep Fixer, I provide engaging, evidence-based sleep workshops for schools, colleges and educational settings that help students, parents and staff understand the science of sleep and develop healthier sleep habits.
Why Is Sleep Important for Learning?
What School Sleep Workshops Cover
Parent Workshops
Topics include:
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Understanding children's sleep
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Bedtime challenges
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Early waking
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Anxiety and sleep
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Neurodiversity and sleep
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Building healthy family sleep habits
Sleep is essential for:
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Memory and learning
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Concentration and attention
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Emotional regulation
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Behaviour
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Mental wellbeing
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Academic performance
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Children and young people who sleep well are better equipped to learn, manage emotions and engage positively in education.
Student Workshops
Topics include:
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Why sleep matters
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Sleep and learning
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Sleep and mental wellbeing
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Exam stress and sleep
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Teenage body clocks
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Healthy sleep habits
Neurodiversity and Sleep
Kerry has extensive experience supporting neurodivergent children and young people.
Workshops explore the relationship between sleep, ADHD, autism, sensory needs, emotional regulation and learning.
Staff Wellbeing Sessions
Topics include:
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Staff wellbeing
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Sleep and resilience
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Managing stress
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Preventing burnout
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Improving personal sleep health
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