Discover how Cognitive Behavioural Therapy for Insomnia (CBT-I) can help you break the cycle of poor sleep. Learn the evidence-based strategies used to improve sleep quality, reduce sleep anxiety, and create lasting change without relying on medication.

Why can't I sleep? It's one of the most common questions I hear. The answer is rarely as simple as people think. When somebody tells me they can't sleep, there are three things I'm immediately looking at: • Sleep pressure • Circadian rhythm • Nervous system state Because sleep isn't one thing. It's a system. Understanding how these three systems work together could completely change how you think about your sleep, and why it sometimes feels easy and sometimes doesn't.

The qualities that make you brilliant during the day, drive, problem-solving, determination and the ability to keep going, can be the exact things that make sleep harder at night. Discover why trying too hard to sleep creates pressure, why high achievers often struggle to switch off, and how learning to allow sleep rather than achieve it can change your relationship with rest.