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SCIENCE â–³ STRATEGY â–³ SOUL
Organisations & Schools Sleep Support
Bookable 45-Minute
Sleep Workshop
Focused. Practical. High Impact.
£300 | Online | Up to 100 attendees
Ideal for organisations wanting a straightforward, evidence-based sleep workshop that can be booked directly through my calendar.
Each workshop can accommodate up to 100 participants, making it a powerful and cost-effective wellbeing intervention.
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What You’ll Gain
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• Clear, accessible sleep science
• Practical strategies that can be implemented immediately
• A framework built around Science, Strategy and Soul
• Live Q&A to address real-time questions
Choose from:
Science. Strategy. Soul.
Sleep impacts behaviour, emotional regulation, attendance, resilience and performance.
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I work with organisations in two ways:
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A bookable high-impact workshop
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Longer-term sleep partnerships designed for lasting change
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Recording & Resource Pack
Optional Add-On- £97
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For organisations who would like extended value beyond the live session.
Includes:
• Full workshop recording
• Downloadable sleep summary guide
• Practical strategy sheet for immediate implementation
Perfect for:
• Staff who couldn’t attend live
• Internal wellbeing hubs
• Ongoing reference and reinforcement
You can select this option at checkout.
Why Embed Sleep?
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When sleep improves:
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• Emotional regulation strengthens
• Behaviour stabilises
• Burnout reduces
• Absence decreases
• Focus and performance increase
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Sleep it's not an add-on, it is a foundation.
