1. WELCOME TO THE WORKSHOP / 2. THE HYPNOGRAM / 3. THE CIRCADIAN RHYTHM
/ 4. THE RIGHT TIME TO GO TO BED / 5. THE HOUR BEFORE BED / 6. SLEEP METHODS /
7. REDUCING BEDTIME / 8. NIGHTMARES VS NIGHT TERRORS / 9. EARLY RISERS
/ 10. SLEEPY MORNINGS / 11. THE DREADED AFTERNOON NAP / 12. REWARDS /
13. ANXIETY & SLEEP / 14. TOP TIPS / 15. WHO WE'VE HELPED
Once you have completed the workshop an have your plan you will then be able to register to become a member of the Facebook support group* this will be a ‘hub’ where you as parents can access further advice and support from me to help and support you through your sleep journey. This will be a positive and motivational support group to enable you all to achieve your goals and complete your sleep journey.
*This incurs an additional fee