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1. THE HYPNOGRAM
2. THE CIRCADIAN RHYTHM
3. THE RIGHT TIME TO GO TO BED
4. THE HOUR BEFORE BED
5. SLEEP METHODS
6. REDUCING BEDTIME
7. NIGHTMARES VS NIGHT TERRORS
8. EARLY RISERS
9. SLEEPY MORNINGS
10. THE DREADED AFTERNOON NAP
11. REWARDS
12. ANXIETY & SLEEP
13. TOP TIPS
14. WHO WE'VE HELPED
Proudly Supporting BeMoreFab Children’s Cancer Charity
This digital workshop proudly supports BeMoreFab, a children’s cancer charity founded by a family from our local community.
BeMoreFab supports children with cancer and their families by offering practical help, hope, and a sense of community during the most challenging times.
You’re welcome to make an optional donation when accessing this workshop. There is no obligation — the workshop remains accessible to all.
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