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CBT-I 6 week programme


Available Online

Cognitive Behavioural Therapy for Insomnia

1 h
500 British pounds
Online

Service Description

A science-backed approach to overcoming insomnia. This structured programme helps you change unhelpful sleep habits, calm a racing mind, and build a healthier relationship with sleep, without relying on medication. Designed to deliver lasting results.


Contact Details

hello@thesleepfixer.com


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