Simple science. Real life. Sleep with ease.

 

Welcome to Sleep With Ease; a calm, reassuring space for all things sleep.

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Hosted by Kerry Davies, founder of The Sleep Fixer and sleep coach of over 15 years, this podcast explores how sleep really works, why it sometimes stops feeling easy, and how we can gently rebuild a calm, confident relationship with rest.

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Episodes cover the full spectrum of sleep from understanding busy minds, stress, and nervous system overload, to navigating night waking, early mornings, shifting routines, and life transitions. You’ll hear simplified science, practical insight, and reflections drawn from real-world experience supporting thousands of adults, children, and families.

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Some episodes will include real-life examples from Kerry’s work (always anonymised); others will focus on clear explanations, gentle guidance, and answering the questions people quietly carry about sleep.

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The intention is always the same: to help you see that sleep doesn’t need to be forced, fixed, or perfected. It simply needs the right conditions to feel safe, supported, and natural again.

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Whether you’re struggling to switch off, waking during the night, or simply curious about how to make rest feel more effortless, Sleep With Ease offers evidence-based insight, delivered with warmth, calm, and clarity.

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Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Because sleep isn’t something you do,

It’s something that happens when you finally stop trying.