Real stories. Simple science. Rest made easy.
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Welcome to Sleep Stories with Kerry Davies, a calm corner of the internet where real experiences meet simple sleep science.
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Hosted by me, Kerry Davies, founder of The Sleep Fixer and sleep coach of nearly 15 years.
This podcast explores what really happens when sleep stops feeling easy and how we can gently bring it back.
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Each episode shares a true story from my work with clients around the world (anonymised, of course), revealing the everyday challenges behind sleepless nights; from overthinking professionals and new parents to teenagers, shift workers, and those simply trying to find peace again at bedtime.
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You’ll hear the patterns, the “aha” moments, and the science simplified, so you can start to see that sleep doesn’t need to be perfect, pressured, or complicated. It just needs to feel safe, simple, and natural again.
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Whether you’re struggling to switch off, waking in the night, or just curious about how to make rest feel effortless, Sleep Stories with Kerry Davies will help you reconnect with your body’s natural rhythm, and rediscover what truly restorative sleep feels like.
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Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
Because sleep isn’t something you do — it’s something that happens when you finally stop trying.