SCIENCE △ STRATEGY △ SOUL
ADULT SLEEP COACHING
Finally start sleeping better, with expert support that works.
Gentle, science-based sleep support for adults and children — designed to help you understand your sleep and rebuild calm, natural, reliable rest.
These one-to-one sessions provide personalised guidance to help you identify what may be affecting your sleep and give you clear, practical, and achievable next steps.
Simple, effective 1:1 sleep coaching, when you need it most.
This is not about forcing sleep or following rigid rules.
It is about understanding your body, removing pressure, and allowing sleep to return naturally.
Simple, flexible coaching designed around you
Each session is calm and supportive and tailored
entirely to your needs
One-to-one session·45 minutes
Sleep Strategy Session
£97
A dedicated, one-to-one session built around your sleep story. We will explore what is getting in the way of your sleep, why it is happening, and what needs to shift. You will leave with a clear, personalised plan — grounded in CBT-I and designed entirely around you.
What is included:
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A full review of your current sleep pattern and history
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A clear explanation of what is driving your difficulties
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A personalised strategy with practical, achievable next steps
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A written summary of your plan following the session
One-to-one call·15 minutes
Touchpoint
£27
Sometimes you just need a clear answer to a specific question. A Quick Clarity Call gives you focused, expert guidance in a short, purposeful conversation. No lengthy history-taking, no pressure. Just straightforward support on whatever is most pressing for you right now.
Available to everyone.
Sessions take place via Zoom or phone, whichever feels most comfortable for you.
What we can cover
Improving sleep quality and consistency
Calming a busy or racing mind
Reducing night waking
Building healthy sleep patterns
Preventing short-term sleep problems becoming long-term insomnia
"These sessions are designed to be practical. You'll leave with a clear understanding of your next steps."
Why work with The Sleep Fixer?
With over 15 years of experience helping adults overcome sleep challenges, Kerry provides calm, compassionate, and science-based support.
Her approach focuses on helping you understand your sleep, remove pressure, and rebuild confidence in your body’s natural ability to rest.
Clients often describe the experience as reassuring, empowering, and life-changing.
If you’ve been struggling with long-term insomnia, you may also benefit from the structured CBT-I Sleep Support Programme.
Real results from real clients
Long-Term Poor Sleep & Burnout
“What I valued most was that Kerry didn’t just focus on bedtime she helped me understand rest, pressure, and why my body was struggling in the first place. I’d spent years feeling guilty for being tired. Through our work, I now trust my body again. Sleep is happening more naturally, and my days feel calmer and more manageable.”
R.T., Small Business Owner
Neurodivergent-Friendly Adult Sleep Support
“As someone with a busy, neurodivergent brain, most sleep advice felt impossible or shaming. Kerry’s approach was the opposite, validating, gentle, and deeply knowledgeable. She met me exactly where I was. I now fall asleep quicker, wake less in the night, and most importantly I feel reassured instead of anxious about sleep. I finally feel supported, not ‘fixed’.”
A.K., Tech Founder (ADHD)
Adult Sleep Coaching
“Working with Kerry felt like having someone finally join the dots. She didn’t overwhelm me with information,she simplified everything and helped me make small changes that actually stuck. I sleep better, yes, but I also feel calmer in my body and more resilient during the day. It’s support that goes far beyond sleep.”
E.C., Working Parent