Question 1

1. Can your sleep improve without rigid routines?

Accepted Answer

Yes. It can. Sleep is a body process, not a willpower test. When you work with sleep pressure, circadian rhythm, and your nervous system, sleep can feel easier again. No rigid routines. No pressure. Just a calmer way forward.

Question 2

2. Who is The Sleep Fixer here for?

Accepted Answer

You, your child, or your family. I support adults with insomnia or broken sleep. I support children with bedtime battles or night waking. I also support professionals whose sleep feels stressful or unpredictable. If sleep feels hard right now, you’re in the right place.

Question 3

3. What makes your approach different from traditional sleep advice?

Accepted Answer

Most sleep advice focuses on rules, tracking and rigid routines.
My approach focuses on helping you understand how sleep actually works, so you can work with your body instead of fighting it.
The goal isn’t perfect sleep, it’s trusting sleep again.

Question 4

4. Do I need to completely change my lifestyle to improve my sleep?

Accepted Answer

No.
Sleep should fit into your life, not the other way around.
The strategies I teach are simple, practical and realistic, designed to work with real lives, busy families and demanding jobs.

Question 5

5. What if I feel like I've tried everything already?

Accepted Answer

Many people I work with feel exactly the same.
Often the problem isn’t that you haven’t tried hard enough — it's that you've been given advice that doesn’t match how sleep actually works.
When we remove pressure and support the biology of sleep, things often start to shift surprisingly quickly.

Question 6

6. Is your support suitable if you’re neurodivergent?

Accepted Answer

Yes. You do not need a one-size-fits-all plan. Kerry has extensive experience supporting ADHD, sensory differences, and other neurodivergent needs. Your sleep strategy is adapted to you, not forced into a rigid routine.

Question 7

7. How long does it take to see improvements?

Accepted Answer

Many people start noticing small changes within the first couple of weeks.
Sleep improvements usually happen gradually as the body begins to feel safer and sleep pressure and rhythm realign.

Question 8

8. Why don’t you work with babies under 12 months?

Accepted Answer

Sleep in the first year of life is still developing. Frequent night waking and changing sleep patterns are biologically normal during this stage.
Because my work focuses on helping families rebuild trust in sleep once patterns are more developmentally stable, I typically support children from 12 months and older.
For babies under 12 months, your health visitor or an infant sleep specialist can offer the most appropriate support.

STOP TRYING

TO SLEEP.

SO HARD

I'm Kerry,
The Sleep Fixer.

ADULTS

PARENTS & KIDS

WORKPLACES

BRANDS & MEDIA

KERRY AI

1 :1 & GROUP COACHING

CORPORATE SOLUTIONS

BRAND PARTNERSHIPS

MEDIA & SPEAKING

Kerry Davies

GET SLEEP TIPS

Things people often wonder

1. Can your sleep improve without rigid routines?

2. Who is The Sleep Fixer here for?

3. What makes your approach different from traditional sleep advice?

4. Do I need to completely change my lifestyle to improve my sleep?

5. What if I feel like I've tried everything already?

6. Is your support suitable if you’re neurodivergent?

7. How long does it take to see improvements?

8. Why don’t you work with babies under 12 months?

STOP TRYING TO SLEEP.

SO HARD

I'm Kerry, The Sleep Fixer.

ADULTS

PARENTS & KIDS

WORKPLACES

BRANDS & MEDIA

KERRY AI

1 :1 & GROUP COACHING

CORPORATE SOLUTIONS

BRAND PARTNERSHIPS

MEDIA & SPEAKING

Kerry Davies

GET SLEEP TIPS

Things people often wonder

1. Can your sleep improve without rigid routines?

2. Who is The Sleep Fixer here for?

3. What makes your approach different from traditional sleep advice?

4. Do I need to completely change my lifestyle to improve my sleep?

5. What if I feel like I've tried everything already?

6. Is your support suitable if you’re neurodivergent?

7. How long does it take to see improvements?

8. Why don’t you work with babies under 12 months?

STOP TRYING

TO SLEEP.

I'm Kerry,
The Sleep Fixer.