You're not a bad sleeper.
Your sleep system got stuck.
And once you understand why, it changes. Often faster than you think.
Evidence-based sleep support for adults and children.
No pressure, no rigid routines, no overwhelm.
Just a clear explanation of what's actually happening and what to do about it.
As featured in | The Guardian △ BBC Radio 5 Live △ Channel 5 △ Hello Magazine △ The Times
You're tired. But your body won't sleep.
You might be:
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Lying awake, trying to switch off
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Waking at 3am and not knowing why
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Dreading bedtime before it even begins
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Managing a child who won't settle, night after night
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Following all the advice… and still exhausted
This isn't because you're doing it wrong.
It's because sleep doesn't work the way you've been told.
And once you understand how it actually works, everything starts to shift.
Science
Understanding how sleep actually works, from sleep pressure to your body clock, so things stop feeling confusing and overwhelming.
Strategy
Simple, realistic changes that fit around your real life. No rigid routines. No unrealistic rules.
Soul
Gently reducing the pressure, fear, and frustration around sleep, so your body finally feels safe enough to rest.
Here’s what actually helps...
Sleep becomes easier when it starts to make sense.
Because sleep isn't something you force.
It's something that emerges when the conditions are right.
Start where you are...
Adults
Insomnia, night waking, racing thoughts, broken sleep. Calm, evidence-based support to help you fall asleep and stay asleep. Explore adult support
Children & Families
For toddlers, school-age children, and families navigating neurodivergent sleep. Gentle, reassuring guidance without pressure or "cry it out."
Explore children's support
Deeper Support
Structured, evidence-based programmes including CBT-I for persistent insomnia. Explore all options
Kerry AI
Can't sleep right now?
Kerry AI is there, at 3am, in the hard moments, before you're ready to talk to anyone.
It's not a generic chatbot. It's built entirely on Kerry's methodology, the same understanding of sleep biology, sleep pressure, and the anxiety cycle that has helped thousands of people since 2011.
If you're too tired, too sceptical, or too private to book a session — start here. No appointments. No judgement. No waiting.
Built for adults now. Children’s support coming soon.
You don’t have to figure this out alone tonight.
Or if you’d rather understand what’s going on…
The Sleep Fixer Circle
Sleep support, not just in appointments, but in real life.
Not just in appointments. Not just when you're coping.
But at 3am. In the hard moments. In real life.
Inside The Sleep Fixer Circle:
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Step-by-step guidance to finally understand your sleep
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Quick support for difficult nights
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Tools to reduce overwhelm and rebuild trust in your body
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Breathwork, sleep diary, and practical resources
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Kerry AI, deeper, personalised adult support the moment you need it most
Click Here
Because sleep struggles don't happen on a schedule. And now, neither does your support.
What People Say...
"I finally stopped dreading bedtime"
Adult Sleep Coaching
As someone with a busy, neurodivergent brain, most sleep advice felt impossible or shaming. Kerry's approach was the opposite. Validating, gentle, and deeply knowledgeable. I now fall asleep quicker and feel reassured rather than anxious about sleep.
A.K.Tech Founder (ADHD),
CBT-I Support
Childrens Sleep Coaching
Kerry's help has changed our lives when it felt there was no hope. Within a week of putting her plan in place, he slept through. My son has had the confidence to fall asleep by himself, with no cry it out, no trauma, just gentle guidance.
Parent Ruth Coates
Long-Term Poor Sleep & Burnout
“What I valued most was that Kerry didn’t just focus on bedtime she helped me understand rest, pressure, and why my body was struggling in the first place. I’d spent years feeling guilty for being tired. Through our work, I now trust my body again. Sleep is happening more naturally, and my days feel calmer and more manageable.”
R.T., Small Business Owner
"I trust my body again"
"My child sleeps without stress"
Why the Sleep Fixer Exists
Sleep has been overcomplicated.
Buried under rules, routines, and pressure to get it right. Leaving exhausted people feeling like they're the problem.
But you're not.
When sleep becomes something to fix, track, or perfect, the body often does the opposite.
The Sleep Fixer exists to change that. Simply. Gently. In a way that fits real life.
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"When sleep becomes something to fix, track, or perfect, the body often does the opposite."
About Kerry
I'm Kerry, founder of The Sleep Fixer.
I've been working in sleep since 2011, supporting thousands of adults, children, and families to rediscover natural, effortless rest.
Over the years, I noticed the same pattern over and over again:
People weren't struggling because they were doing sleep wrong. They were struggling because they'd been given the wrong understanding of how sleep works.
My work is about changing that, with compassion, science, and zero pressure.
As featured in The Guardian, BBC Radio 5 Live, Channel 5, Hello Magazine, and The Times.
If you've found your way here, you're already in the right place.
Things people often wonder
You've been trying to fix this for a while. Let's work out why it hasn't worked yet.
In 15 minutes, you'll know more about what's driving your sleep than most advice has told you in years.
No pressure. No commitment.
Just a calm conversation and a clear place to start.
You just need it to make sense.
