Employee Sleep Consultation- Medilab

Service Description

Sleep affects every aspect of how we think, feel and function. When sleep becomes disrupted, it can impact concentration, productivity, mood, energy levels, decision-making, physical health and overall wellbeing. This confidential 30-minute sleep consultation is designed to help you understand what may be affecting your sleep and provide practical, evidence-based guidance to help you move forward. During the session, we will explore your current sleep challenges and identify the key factors that may be contributing to them. This may include sleep pressure, circadian rhythm, stress, anxiety, nervous system activation, lifestyle factors, shift work, menopause, neurodivergence, or other influences on sleep. This consultation is suitable for adults experiencing: • Difficulty falling asleep • Frequent night waking • Early morning waking • Unrefreshing sleep • Fatigue and low energy • Stress-related sleep disruption • Shift work challenges • Sleep difficulties linked to work or life pressures Many people believe poor sleep is simply something they have to live with. Often, however, sleep difficulties develop when the body's natural sleep systems become disrupted or stuck. Understanding what is driving your sleep challenges is the first step towards improvement. You will leave the session with practical, personalised recommendations that you can begin implementing straight away. The focus is on simple, realistic strategies that fit into your life and help support better sleep over time. The session is delivered by Kerry Davies, The Sleep Fixer, an experienced sleep practitioner and CBT-I therapist who has supported thousands of individuals to improve their sleep and wellbeing. Please note: This consultation provides sleep education, coaching and behavioural support. It does not diagnose or treat medical conditions. If appropriate, guidance will be provided on seeking further medical assessment. A better night's sleep starts with understanding what is keeping your sleep system stuck.