You've tried the routines.
The supplements.
The advice.
These sessions are not about adding more rules to follow.
They are about understanding what is actually driving your sleep and fixing it at the root.
Most people leave the first session saying they finally get it.
You're still awake at 2am exhausted, and quietly wondering if something is wrong with you.
Nothing is wrong with you. Your sleep system got stuck. And once you understand why, it changes.
Why everything you've been
told about sleep is
focused on the wrong thing
Most sleep advice tells you to fix your bedtime.
Create a routine.
Wind down properly.
Follow the same schedule every night.
The problem is almost never at bedtime. Sleep is driven by what happens during the day; your biology, your mental load, and how much sleep pressure you've built by the time evening arrives.
Once you understand the system, the fix becomes obvious. That is what these sessions are for.
If you've felt embarrassed asking for help with something that seems so basic you're in the right place.
That feeling is extremely common. It's the first thing we address.
One-to-one session·45 minutes
Sleep Strategy Session
£97
In 45 minutes, we identify exactly what is driving your sleep difficulties, not what you think it is, but what is actually happening biologically.
You leave with a clear, personalised plan and a written summary.
Most clients say they understand their sleep for the first time.
One session.
One clear plan.
Sessions take place via Zoom or phone, whichever feels most comfortable for you.
What changes...
Clients describe
Sleeping through the night again.
Falling asleep without dread.
Waking up and feeling like they can actually meet the day.
But the shift people describe most often is harder to name, feeling like themselves again.
Sharper at work.
More patient with the people they love.
The quiet shame of not being able to do something so basic, gone.
That is what this work is actually for.
Why work with The Sleep Fixer?
Kerry spent 12 years working in mental health and learning disabilities before specialising in sleep.
She has been through insomnia herself, the 2am anxiety, the fear it would never end, the exhaustion that compounds every day.
That experience is why sessions feel different.
She identifies the root cause within the first session, often within the first few minutes.
She does not follow a script.
She reads what is actually happening and goes straight to what will move the needle.
She is not working from theory.
She is speaking from the other side of it.
If you’ve been struggling with long-term insomnia, you may also benefit from the structured CBT-I Sleep Support Programme.
Real results from real clients
Long-Term Poor Sleep & Burnout
“What I valued most was that Kerry didn’t just focus on bedtime she helped me understand rest, pressure, and why my body was struggling in the first place. I’d spent years feeling guilty for being tired. Through our work, I now trust my body again. Sleep is happening more naturally, and my days feel calmer and more manageable.”
R.T., Small Business Owner
Neurodivergent-Friendly Adult Sleep Support
“As someone with a busy, neurodivergent brain, most sleep advice felt impossible or shaming. Kerry’s approach was the opposite, validating, gentle, and deeply knowledgeable. She met me exactly where I was. I now fall asleep quicker, wake less in the night, and most importantly I feel reassured instead of anxious about sleep. I finally feel supported, not ‘fixed’.”
A.K., Tech Founder (ADHD)
Adult Sleep Coaching
“Working with Kerry felt like having someone finally join the dots. She didn’t overwhelm me with information,she simplified everything and helped me make small changes that actually stuck. I sleep better, yes, but I also feel calmer in my body and more resilient during the day. It’s support that goes far beyond sleep.”
E.C., Working Parent