Corporate Sleep Workshops
Corporate Sleep Workshops That Improve Employee Wellbeing, Performance and Productivity
Sleep is one of the most powerful yet overlooked drivers of workplace wellbeing and performance.
When employees are not sleeping well, it affects concentration, decision-making, communication, resilience, stress management and overall health. Over time, poor sleep can contribute to burnout, sickness absence, reduced productivity and lower workplace engagement.
At The Sleep Fixer, I deliver evidence-based corporate sleep workshops that help employees understand how sleep works and what they can do to improve it.
My sessions are practical, engaging and designed to provide immediate takeaways that employees can implement straight away.
Why Is Sleep Important in the Workplace?
Sleep underpins every aspect of employee wellbeing and performance.
Research consistently shows that poor sleep impacts:
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Focus and concentration
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Decision-making
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Emotional regulation
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Stress resilience
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Mental wellbeing
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Physical health
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Productivity
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Workplace safety
Employees who understand their sleep often feel more energised, focused and better equipped to cope with workplace demands.
What Do Corporate Sleep Workshops Cover?
Topics can be tailored to your organisation and may include:
Sleep and Workplace Performance
Understanding how sleep affects productivity, concentration and decision-making.
Managing Stress and a Busy Mind
Practical strategies to support relaxation, recovery and better sleep.
Sleep and Mental Wellbeing
Exploring the relationship between sleep, anxiety, stress and emotional resilience.
Menopause and Sleep
Understanding hormonal changes and practical strategies to improve sleep quality.
Neurodiversity and Sleep
Supporting employees with ADHD, autism and other neurodivergent experiences.
Shift Work and Irregular Schedules
Helping employees navigate changing work patterns and protect their sleep.
Who Are These Workshops For?
The Sleep Fixer works with:
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Businesses and employers
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HR teams
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Wellbeing leads
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Occupational health providers
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Corporate wellbeing programmes
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Public sector organisations
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Healthcare organisations
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Charities and community services
About Kerry Davies
Kerry Davies is a sleep coach, CBT-I therapist and founder of The Sleep Fixer.
She has spent more than 14 years helping people understand and improve their sleep through evidence-based education and personalised support.
