Organisations & Schools
Your people are tired.
It's affecting everything.
Sleep deprivation costs UK employers an estimated £40 billion per year in lost productivity. It affects decision-making, emotional regulation, communication, and resilience, long before it shows up in absence figures.
Most wellbeing programmes address stress, mental health, and physical health. Almost none address the foundation all of those sit on. Kerry does.
When sleep improves, everything improves.
Sleep is not a lifestyle topic. It is a performance and wellbeing foundation. When the people in your organisation sleep better, the change is measurable and it happens faster than most leaders expect.
"Organisations invest heavily in performance, mental health, and culture. Sleep is what all of it runs on and it is almost never addressed directly. That is a significant gap."
— Kerry Davies, Sleep System Specialist
 Stronger relationships and communication Sleep-deprived people are quicker to react and slower to empathise. When teams sleep better, they communicate more clearly and hold together under pressure. |  Sharper thinking Decision-making improves. Errors reduce. Cognitive performance increases significantly with even modest sleep improvements. |  Stronger emotional regulation Teams communicate better, manage conflict more effectively, and show up more consistently. |  Reduced burnout Sleep is the primary recovery mechanism. Without it, resilience erodes no amount of wellbeing initiatives compensates. |  Lower absence Chronic sleep deprivation is directly linked to increased sick days, presenteeism, and staff turnover. |
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 Better performance in young people For schools: sleep affects behaviour, attendance, emotional regulation, and learning. Addressing it changes outcomes across the board. |
This isn't a generic
wellbeing workshop.
Kerry Davies is a Sleep System Specialist with 27 years of experience, 12 in learning disabilities and mental health, 15 dedicated to sleep.
She is not a wellness generalist who covers sleep as one of many topics. Sleep is the only thing she does, and she understands it at a level most practitioners don't reach.
Her methodology is biology-first. She teaches organisations not what to do at bedtime, but how the sleep system actually works, because when people understand the system, their behaviour changes naturally and it sticks.
This is what makes Kerry's work different from a standard sleep hygiene talk.
She has delivered this work across corporate wellbeing programmes, education settings, and specialist organisations.
She holds nursing qualifications and is trained in CBT-I — the gold-standard clinical treatment for insomnia. She leads with lived experience and methodology, not a list of tips.
"Most sleep content tells people to put their phone down and avoid caffeine.
Kerry's work changes how people understand sleep and that's what creates lasting change."
Two Ways to Work Together.
Three Options to Choose From
Whether you want a focused session, something built around your organisation, or a longer-term partnership. Kerry works with you to find the right fit.
Available to book directly
The Standard Workshop
Sleep Workshop Sleep, Stress & Sustainable Performance (for organisations)
Supporting Healthy Sleep in Young People (for schools)
£300 | Online | Up to 100 attendees
A focused 45-minute session that gives your people or students a clear, practical understanding of how the sleep system works — and what to do about it. Evidence-based, immediately actionable, and designed to create real behaviour change rather than just awareness.
What's covered:
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How the sleep system actually works — the biology that most people have never been taught
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The real levers that drive sleep quality — and how to use them
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Why willpower and routines alone don't fix sleep — and what does
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Live Q&A
Arrange a call
The Bespoke Workshop
From £750
For organisations who want something more tailored, more interactive, and built around their people.
Kerry works with you before the session to understand your culture, your context, and your objectives then designs the session around them.
Includes a pre-session consultation call, content tailored to your organisation, extended Q&A, and optional interactivity.
Follow-up sessions and resource packs available as add-ons.
Pricing reflects the scope. Everything is agreed before work begins no surprises.
For lasting change
Sleep Partnership
Price scoped individually
For organisations that want sleep embedded as a genuine pillar of their wellbeing strategy over time.
Keynotes, workshops, manager training, 1:1 staff support, and ongoing consultancy designed entirely around your organisation's needs, culture, and goals.
Who this is for:
— HR and L&D directors building a serious wellbeing offering
— Schools wanting whole-staff and parent engagement on sleep
— Organisations with high-pressure teams experiencing burnout or absence
— Wellbeing leads who want an expert, not a platform
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For Schools and Education Settings.
Sleep affects everything a school is trying to achieve — attendance, behaviour, emotional regulation, and the capacity to learn. Yet it is almost never addressed directly in schools, either with staff or with students.
Kerry works with schools in three ways: staff CPD sessions, student workshops (secondary age and above), and parent evening talks.
Each is adapted for its audience, the biology is the same, the language and framing are different.
For SEND teams and pastoral staff, Kerry's neurodivergent expertise is particularly valuable. She understands how sleep interacts with ADHD, autism, anxiety, and other neurodivergent profiles and can speak to this directly with staff who work with these young people every day.
Staff CPD
A session for teaching and support staff. Covers the sleep science, the neurodivergent dimension, and practical tools for conversations with students and families.
Student Sessions For secondary-age students.
Explains the adolescent circadian shift, why teenagers are biologically wired to sleep later and gives them practical, non-patronising guidance.
Parent Evenings
Designed for parents who are struggling with their child's sleep at home. Gives them the understanding they need to make real changes — without blame or overwhelm.
Questions people ask before booking
For Schools and Education Settings.
What organisations say
A session that completely changed how I understand sleep.
If you ever get the chance to see Kerry speak live, take it.
What I learned in this session has completely changed the way I understand sleep.
Kerry made the science feel so simple and easy to grasp, and her presentation style was incredibly engaging.
You will definitely come away having learned something valuable about sleep, even if you think you already know quite a lot.
Workshop Participant
I have never experienced a presentation quite like Kerry’s.
As a training manager, I listen to people deliver talks every day, and I have never experienced a presentation quite like Kerry’s.
It felt as though I was sitting in the room next to her.
Her delivery was warm, intelligent and deeply engaging, and during the Q&A I could almost feel her brain working as she responded so thoughtfully to each person.
Kerry has a rare ability to make people feel seen, heard and completely involved.
Training Manager / Wellbeing Lead
Attendance increased from the 30% range to the 70% range.
Kerry supported our school with a targeted sleep project for a group of teenagers whose attendance was a significant concern.
She helped us put practical measurement tools and realistic sleep strategies in place that staff could use without adding unnecessary workload.
Following the implementation of the sleep plan, attendance for this group increased from the 30% range to the 70% range.
The impact was clear, measurable and incredibly valuable.
School Sleep Project