FREE SLEEP
RESOURCES.
GOOD SLEEP SUPPORT SHOULDN'T ALWAYS COME WITH A PRICE TAG.
Evidence based tools, guides and resources to help you understand your sleep and know what to do next.
No fluff. No sleep rules. Just sleep made simple.
START HERE
WHAT'S ACTUALLY AFFECTING YOUR SLEEP?
THE 4-AREA SLEEP CHECK
Most people assume their sleep problem is caused by one thing.
It often isn't.
This simple guide introduces the four areas I look at when trying to understand what's disrupting someone's sleep.
MEDICAL
FACTORS
SLEEP
PRESSURE
BODY
CLOCK
NERVOUS
SYSTEM
TOOLS YOU CAN USE RIGHT NOW
INTERACTIVE
SLEEP DIARY
STOP GUESSING. START SPOTTING PATTERNS.
Track your sleep over seven days and start seeing what's actually happening.
Record your sleep, waking, naps and other factors that may be influencing your nights — all in one simple interactive diary.
No printing. No spreadsheets. No download needed.
THE SLEEP FIXER PLAYBOOK
START WITH THE THINGS THAT ACTUALLY MATTER.
Forget trying to perfect a 12-step bedtime routine.
This practical playbook takes you through some of the foundations I come back to again and again when helping people improve their sleep.
Simple. Evidence-based. Designed for real life.
Free download. Enter your email and I'll send it straight to your inbox.
GOT A
CHILD WHO
ISN'T SLEEPING?
Before changing bedtime, introducing another reward chart or trying the next thing you saw online, start by understanding what your child's sleep is actually doing.
These resources will help.
CHILDREN'S SLEEP PLAYBOOK
UNDERSTAND SLEEP BEFORE YOU TRY TO FIX IT.
A straightforward introduction to some of the key foundations of children's sleep.
No perfect routines.
No judgement.
Just evidence-based information to help you understand what's happening and decide what might help next.
Free download. Enter your email and I'll send it straight to your inbox.
DON'T DOWNLOAD EVERYTHING.
Seriously.
More sleep information isn't necessarily what you need.
Choose the resource that matches the problem you're trying to understand and start there.
DON'T KNOW WHAT IS AFFECTING YOUR SLEEP?
SLEEP FEELS UNPREDICTABLE?
TRYING TO UNDERSTAND YOUR CHILDS SLEEP?
NEED MORE
THAN A
FREE RESOURCE?
SOMETIMES INFORMATION ISN'T ENOUGH.
If you've read the advice, tried to make changes and you're still struggling, you probably don't need another 47 sleep tips.
You may need help working out why your sleep isn't responding.
That's where I can help.
