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Save your diary to your phone
iPhone / iPad
1. Tap the Share button
2. Tap “Add to Home Screen”
3. Tap “Add”
Show a small Add button.
Android
1. Tap the ⋮ menu
2. Tap “Add to Home screen” or “Install app”
3. Tap “Add” / “Install”
That’s it.
Your Sleep Diary will now be on your Home Screen.
Tap it each morning for 7 days and your entries will be waiting for you.
Need some help making sense of your sleep?
If you’ve completed the diary and you’re still not sure what’s getting in the way of better sleep, I can help you work it out.
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