Sleep, it’s a hot topic. There are just copious amounts of information readily available for parents. But having so much information is not always a good thing! It can be utterly bewildering and baffling for parents. The standard advice goes a little like this: Try a calming bath with lavender, followed by a calming story in your child’s bedroom…. Then you’re hit with the dreaded techniques! Cry it out, don’t cry it out and be responsive. Use controlled crying, use rapid retu

Too many of the parents that I speak to start the conversation with this exact phrase. I am here to tell you that, hell no! It is not and has never been your fault. You really have done nothing wrong. The minefield that is sleep and the copious amounts of advice available is what I think is the problem, personally. I have been working in this field for the last ten and a half years and year upon year the statistics rise. When I started as a sleep practitioner it was around 25

This week’s blog is a little different the absolute marvel that is The Well-being Alchemist Alchemy kindly gave me some of her time to talk about Meditation and the enormous benefits that this can have. For me it is so important to put you all at the forefront. Sometimes embarking on a sleep journey can feel too big, I understand that. I thought this was a super important subject that can really support you when things get too much. Even with sleep this can happen from time t

Sleeping Difficulties and Your Child with SEN It is no secret that children with SEN have a greater chance of having sleep difficulties. In Neurotypical developing children the prevalence of sleep issues is around 40%. Children with SEN however difficulties with sleep rise to around 86%, hence my passion in supporting these families with sleep. So, what are the reasons for this huge rise in sleep difficulties for children with SEN? For the last ten and a half years I have que

By Kerry Davies – Certified Sleep Practitioner In this blog I am going to cover what sleep deprivation looks like; like really looks like to the thousands of families that I have supported over the years. I will look some of the short term, most common, living consequences of sleep deprivation. I am not looking at the long term as I am guessing you are here because you want things to change, that then makes these irrelevant. I do not ever want to scare monger anyone into gett

This blog is designed to give you a clear understanding of what sleep associations are, the sleep associations that we should be creating...

So, what is a ‘One to One Package’ and why will it work for me? The One to One Package is a thorough assessment tool designed and completed by the Sleep Fixer herself. It is available at the cost of £60 to families. Initially, it begins with an assessment, normally taking around an hour, depending on your child’s sleep needs. It will cover all areas of sleep, from evening through until mornings and will also include naps (if this is appropriate). Due to the Sleep Fixers vast

So, we have all heard the dreaded term ‘Sleep Training’. To me the word ‘training’ itself sounds so rigid, militant and so incredibly hard.

If you are wondering how The Sleep Fixer can help you, then look no further. The tried and tested Sleep Fixer Digital Package is now...

So, my name’s Kerry and I’m a single parent to two beautiful children, aged eleven (almost) and six. Around nine years ago, I was that mum w