Is Your Mattress Ruining Your Sleep? Here’s What You Need to Know When it comes to sleep, we often focus on routines, habits, and even hormones—but one of the biggest game changers? Your mattress. It can either be the foundation of deep, healing rest or the silent saboteur that leaves you tossing, turning, and waking up drained. Let’s break it down together, because when it comes to sleep, the surface you rest on matters—a lot. Why Your Mattress Matters More Than You Think A