Service Description

An evidence-based sleep workshop designed for schools, early years settings and organisations supporting children and families. Grounded in over 15 years of clinical experience, this session simplifies the science behind children’s sleep and translates it into practical, compassionate strategies that can be used immediately. Built around my Science, Strategy, Soul framework, the workshop helps adults understand what is happening biologically for children — including bedtime resistance, night waking and early rising — so support feels calmer, clearer and more effective. Suitable for up to 100 participants. Participants will gain: • Clear, simplified understanding of how children’s sleep develops • Insight into common causes of sleep difficulties (including anxiety and circadian rhythm shifts) • Practical, realistic strategies to support settling and night waking • Reassurance that many sleep challenges are biological — not behavioural “naughtiness” • Live Q&A to address real-time questions This workshop reduces pressure around sleep and helps adults respond with confidence rather than frustration, creating calmer nights and more resilient days.