Service Description

A live, evidence-based sleep workshop designed for organisations seeking practical, straightforward wellbeing support. Built around my Science, Strategy, Soul framework and grounded in over 15 years of clinical experience, this session simplifies sleep science and translates it into realistic strategies your team can use immediately. Suitable for up to 100 participants, this workshop is a powerful and cost-effective intervention that can be booked directly through my calendar. Participants will gain: • Clear, accessible understanding of how sleep works • Insight into common causes of poor sleep • Practical, sustainable strategies that reduce pressure and improve rest • Reassurance that sleep difficulties are often biological — not a personal failure • Live Q&A to address real-time questions Recording and resource pack available as an optional add-on.