This gentle, science-backed digital workshop supports parents and carers in helping children aged 2–11 sleep better—without stress or strict routines. Led by expert sleep coach Kerry Davies, you'll gain simple, practical strategies to ease bedtime battles, reduce night waking, and build lasting sleep confidence. Suitable for all families, including those with neurodivergent children.

Struggling with sleep? This free 7-day reset will gently guide you back to restful nights with easy, proven strategies you can start using straight away. No overwhelm, no pressure – just small daily shifts to help you sleep better, feel better, and wake up refreshed.