Cognitive Behaviour Therapy for Insomnia (CBTi): A Proven Approach to Better Sleep

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Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold-standard, evidence-based treatment for long-term sleep problems  and it doesn’t involve medication.

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With over 14 years of experience, I’ve helped hundreds of adults overcome chronic insomnia and finally enjoy deep, restful sleep again.

Clients often tell me:

“Life feels so much easier now I can sleep.”
“My mood has lifted.”
“I feel like myself again.”

 

What’s Included – £500

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Your personalised 6-week 1:1 CBTi Sleep Support Programme includes:

• An initial session (around 60 minutes) via phone or Zoom

• 5 follow-up sessions (around 30 minutes each)

• A tailored step-by-step sleep improvement plan

• Sleep re-alignment strategies to reset your body clock

• Guidance on sleep hygiene and daily rhythms

• Stimulus control techniques to reduce night-time overthinking

• Relapse prevention tools to help you maintain long-term results

• Ongoing support from me, every step of the way

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Is CBTi Right for You?

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Before booking, please complete the short screening tool below. It helps us make sure CBTi is the right fit for you right now – and ensures you're getting the most effective support for your sleep.

The screener takes less than 2 minutes and checks for any medical or mental health factors that may need to be addressed first.

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 *Please complete the screener below before continuing to book.
Your answers are confidential and won’t be shared.​​​